Ask A Trainer Anything!: May 2011

Friday, May 27, 2011

Hey everyone! Check out my Fit Club! This is how we roll up here in Morgan! This was sooo much fun! Thanks everyone for all of your support and coming out, especially Shukria Stewart - you rock girl! Anyone is welcome to join us. We meet on Saturdays @ 8:00 - and you can find our group on FB under Morgan Valley Fit Club

Body By Candice Ahora En Espanol

Para ayudarles aun mas mi primo Brandt que seirvo una mision en mexico esta aqui para ayudarme! El va responder a sus preguntar en mi parte, y si el no tiene las respuestas, el siempre va a estar en contacto conmigo para responder a sus preguntas de fitness! Tenre unos articulos de fitness que el va a traducir, paraquhttp://www.blogger.com/img/blank.gife ustedes puedan beneficar.

Hola a todos! Me llamo Brandt y estoy bien animado de estar con ustedes! Estoy haciendo Insanity ahora pero antes de eso baje 40 libras solo por cambiar mi dieta y hacer mas ejercicio! Se que con insanity lograre mis metas! Dejeme ayudarles a ustedes tambien.

http://beachbodycoach.com/esuite/home/brandtworkman?marketLocaleCode=es

Monday, May 16, 2011

Chicken Spinach Roll Ups are Posted!

Be sure to visit my new site for the full recipe!

www.bodybycandice.com

Saturday, May 14, 2011

Recipes

Going to try to keep a "Recipe of the Week" section on my new page! Will have my first recipe up by tomorrow night, and here's what it is - Chicken Spinach Roll Ups! Super yummy! Be sure to check my new site for when it is posted - BodyByCandice - If you have a healthy recipe you would like me to test out and feature on my site, just email it to me at beachbodycandice@hotmail.com!

Tuesday, May 3, 2011

IT'S OFFICIAL!!!

I have now moved to www.bodybycandice.com!!!! By moving to a website format, vs. a blog format, I can better serve your needs, and answer your questions! Can't wait to see you there!!!

My Most Recent Pic - March 9th, 2011

My HCG Story

I want to share my experience :)

I have always been athletic, but on the heavy side – all through out HS and college I was between 205-225. I did track and field in college as a thrower, and recieved my B.S. in Exercise & Sport Science. When I graduated in 2005 – I continued to work as a personal trainer in a high end gym in Draper, UT. I loved being in the gym and talking to and helping others, but for my self, I was burnt out. For 5 years and 2 children, I didn’t do much of anything.

When we moved to our new town, people would ask me what I do for work. When I’d tell them I was a personal trainer, I’d get the up down like, “serious?” Then one day it dawned on me – I WAS A HYPOCRIT! How could I tell people what to eat, when I ate what ever. How could I take people through workouts, when I couldnt even do them? Tragedy!

So, November 1st of last year, I went on a sugar detox and lost 10lbs and felt tons better. But I still needed to start working out. A week before the New Year, I recruited some family, friends, and clients to join me in a Body for Life challenge. 12 weeks later, I rekindled my love for working out, and had lost another 20lbs fat, while adding on 5lbs muscle.

About this point, Jerry, a friend I work on the ambulance with, approached me, asking me what I thought about HCG. With my background, like everyone else - closed minded, I passed on it, thinking how crazy it was. I had decided to do a second round of BFL, but after a 6 week plataue, I was frustrated. I tried changing some things up, and no results. I had never worked harder for something, and I was stuck! It was at this point I started contemplating HCG. I alsot started getting family and friends asking about it, and wanting to know more. It was then that I decided to look into it.

I read through all the materials, did some research online, and talked to my family doctor. Just like everyone else, something sparked when reading the material… like it was talking to me! I decided to give it a go – round 1, I lost 27 lbs, in 32 days! I got all the way down to 165! I had never been that low in my life!!! Even though I maintained the 165, after the summer and a couple of vacations, I decided to give it another shot – 153! Another new low! In all of my back ground/training, I have never seen anything work so efficiently and fast.

I was a thrower because I hated running, but now it feels great! I love how I feel when I work out, and how intune I am with what foods make me feel good or bad. I have since had many clients/friends/family on it, and love sharing in their success. While it has been dubed another ‘yoyo diet’ – it works! If you chose to go back to your old habits, of course you will gain it back, but if you follow the protocol, change your lifestyle, and start exercising, you can enjoy your results for a long time to come! It is now Febuary 2011, and I am still at 153-155 lbs!!! :D I am now a Beachbody coach, and utilize their programs and product to keep me fit. I am in the best shape of my life, and have absolutely no intention of ever going back to that miserable feeling! Happy Losing everyone!

Ask A Trainer Anything!

Rachael Ray

Friday, May 27, 2011

Body By Candice Ahora En Espanol

Monday, May 16, 2011

Chicken Spinach Roll Ups are Posted!

Saturday, May 14, 2011

Recipes

Tuesday, May 3, 2011

IT'S OFFICIAL!!!

See what I am eating!

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