Holiday Special

For those in the Morgan Valley, I am running a holiday special - it's only $25 for a 1 hour training session! For those not in the Morgan Valley here are some Holiday Tips:

-Use the smallest plate possible, and take small bites.
-Eat slowly, and try to wait a 1/2 hour before getting seconds so the "full factor" has time to kick in.
-Take a SMALL serving of everything you want, and then only get seconds of your favorites. if you are still hungry.
-Fill up on fruits, veggies, or broth/tomato based soups first so you don't have as much room for the fattening stuff.
-Try drinking a big glass of water before you start eating, and then once you are starting to feel full, drink another glass to top off.
-Just throw away or donate leftovers.
-If you do over do it, don't stress, just start over and head to the gym.

Happy Holidays!

Fun Gadgets

Hi all!
Just wanted to let you know I've added some fun gadgets on my blog to let you look up calories consumed and burned! Easy to use and enjoy!

Join Achieve Fitness for our Holiday Contest!

Kick off Party – Thursday, Nov. 13th - 7:00 PM at Morgan Achieve
(Don’t have to enter to come – just come to check it out. Light refreshments)
Members - $50 entrance fee - Get $25 back if you don't gain weight!
Non-Members - $75 entrance fee
(Includes use of gym during the Holidays)

Mission: DON’T GAIN WEIGHT DURING THE HOLIDAYS – that simple! You don’t have to lose weight to win – just don’t gain!
*Weigh-ins - Nov 17- Nov 22*

If you don't gain weight you get $25 back, half of the remaining half of your entry money is rolled into a pot for the grand prize and other prizes. The other half is used for a kick off and wrap up party, and a t-shirt! If we have 50 people, the grand prize would be $500.00 cash!!! Other prizes to be announced!

Call Candice (801-556-6335) or visit - AskCandice.blogspot.com, or Rusty (801-814-8887) for details & to sign up for party!