Holiday Special

For those in the Morgan Valley, I am running a holiday special - it's only $25 for a 1 hour training session! For those not in the Morgan Valley here are some Holiday Tips:

-Use the smallest plate possible, and take small bites.
-Eat slowly, and try to wait a 1/2 hour before getting seconds so the "full factor" has time to kick in.
-Take a SMALL serving of everything you want, and then only get seconds of your favorites. if you are still hungry.
-Fill up on fruits, veggies, or broth/tomato based soups first so you don't have as much room for the fattening stuff.
-Try drinking a big glass of water before you start eating, and then once you are starting to feel full, drink another glass to top off.
-Just throw away or donate leftovers.
-If you do over do it, don't stress, just start over and head to the gym.

Happy Holidays!