Ask A Trainer Anything!: Join Achieve Fitness for our Holiday Contest!

Saturday, November 8, 2008

Join Achieve Fitness for our Holiday Contest!

Kick off Party – Thursday, Nov. 13th - 7:00 PM at Morgan Achieve
(Don’t have to enter to come – just come to check it out. Light refreshments)
Members - $50 entrance fee - Get $25 back if you don't gain weight!
Non-Members - $75 entrance fee
(Includes use of gym during the Holidays)

Mission: DON’T GAIN WEIGHT DURING THE HOLIDAYS – that simple! You don’t have to lose weight to win – just don’t gain!
*Weigh-ins - Nov 17- Nov 22*

If you don't gain weight you get $25 back, half of the remaining half of your entry money is rolled into a pot for the grand prize and other prizes. The other half is used for a kick off and wrap up party, and a t-shirt! If we have 50 people, the grand prize would be $500.00 cash!!! Other prizes to be announced!

Call Candice (801-556-6335) or visit - AskCandice.blogspot.com, or Rusty (801-814-8887) for details & to sign up for party!

2 comments:

amylynn said...: A few questions Candice- 1- How long is the Gym membership good for- is New Years concidered the "Holidays" 2- The Non Members also get 25$ back if they don't gain? I was a little unclear on this It would be great if you would email me these answers at mrsamylynnyork@aol.com. Thanks
Amy; November 14, 2008 at 5:56 PM
Ask a Personal Trainer Anything! said...: Hi Amy, Non members do get $25 back as well, if they don't gain weight. New years is included, and the membership is good through Jan. 10th. Hope this clears things up and hope to see you there!; November 15, 2008 at 9:00 AM

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My Most Recent Pic - March 9th, 2011

My HCG Story

I want to share my experience :)

I have always been athletic, but on the heavy side – all through out HS and college I was between 205-225. I did track and field in college as a thrower, and recieved my B.S. in Exercise & Sport Science. When I graduated in 2005 – I continued to work as a personal trainer in a high end gym in Draper, UT. I loved being in the gym and talking to and helping others, but for my self, I was burnt out. For 5 years and 2 children, I didn’t do much of anything.

When we moved to our new town, people would ask me what I do for work. When I’d tell them I was a personal trainer, I’d get the up down like, “serious?” Then one day it dawned on me – I WAS A HYPOCRIT! How could I tell people what to eat, when I ate what ever. How could I take people through workouts, when I couldnt even do them? Tragedy!

So, November 1st of last year, I went on a sugar detox and lost 10lbs and felt tons better. But I still needed to start working out. A week before the New Year, I recruited some family, friends, and clients to join me in a Body for Life challenge. 12 weeks later, I rekindled my love for working out, and had lost another 20lbs fat, while adding on 5lbs muscle.

About this point, Jerry, a friend I work on the ambulance with, approached me, asking me what I thought about HCG. With my background, like everyone else - closed minded, I passed on it, thinking how crazy it was. I had decided to do a second round of BFL, but after a 6 week plataue, I was frustrated. I tried changing some things up, and no results. I had never worked harder for something, and I was stuck! It was at this point I started contemplating HCG. I alsot started getting family and friends asking about it, and wanting to know more. It was then that I decided to look into it.

I read through all the materials, did some research online, and talked to my family doctor. Just like everyone else, something sparked when reading the material… like it was talking to me! I decided to give it a go – round 1, I lost 27 lbs, in 32 days! I got all the way down to 165! I had never been that low in my life!!! Even though I maintained the 165, after the summer and a couple of vacations, I decided to give it another shot – 153! Another new low! In all of my back ground/training, I have never seen anything work so efficiently and fast.

I was a thrower because I hated running, but now it feels great! I love how I feel when I work out, and how intune I am with what foods make me feel good or bad. I have since had many clients/friends/family on it, and love sharing in their success. While it has been dubed another ‘yoyo diet’ – it works! If you chose to go back to your old habits, of course you will gain it back, but if you follow the protocol, change your lifestyle, and start exercising, you can enjoy your results for a long time to come! It is now Febuary 2011, and I am still at 153-155 lbs!!! :D I am now a Beachbody coach, and utilize their programs and product to keep me fit. I am in the best shape of my life, and have absolutely no intention of ever going back to that miserable feeling! Happy Losing everyone!

Ask A Trainer Anything!

Rachael Ray

Saturday, November 8, 2008

Join Achieve Fitness for our Holiday Contest!

2 comments:

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