Rachael Ray

Rachael Ray
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Monday, January 12, 2009

Healthy Recipe - Whole Wheat Banana Nut Pancakes

Sorry I am not keeping up on this as well, but I thought for now I am going to try and post a new healthy recipe once a week. I tried this one this morning and it was really easy/good!

Whole Wheat Banana Nut Pancakes:
2 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon salt
2 eggs, well beaten
2 cups milk (use skim for less calories/fat)
2 tablespoons vegetable oil (use flax seed instead of oil for the 'nut' part)
1-2 ripe/mashed bananas

Mix dry ingredients then add wet - mix till slightly lumpy. Makes about 16 medium sized cakes
nutrition: 1 cake = 65 calories, 2g fat, .5g saturated fat, 9.5g carbs, 1g sugar, 3.5g protein, 2g fiber.

I like to make mini ones and freeze them for my little one - just pop them in the toaster when ready to eat. Use fruit compote or jams instead of syrup - less calories!

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