Ask A Trainer Anything!: I have my 16 week plan, do you?

Friday, September 10, 2010

I have my 16 week plan, do you?

I'm back! Loved Hawaii, and am enjoying a nice tan, and a couple extra lbs, but nothing I can't fix. Speaking of, I have three new goals/motivations/curiosities! We have 16 weeks left until the New Year, so this is how I am going to break it down. #1 - Sept 11th-October 10th - 4 weeks - in weight loss advertisements, you always see a gorgeous thin women holding a tape measure around her waist (which I doubt she was ever over weight to begin with ;) I want to know if its possible (or at least possible for me, plus a couple stretch marks:) to look like that with HCG. So, starting tomorrow, I am going to start a 30 day cycle. I want to get as low as I can, but am not as worried about the number as I am the look. And no screwing around like my half hearted attempt in my last round - that was a joke :( Thankfully I have a couple of fellow HCG'ers within this time frame for support. And I plan on working out during drops - 3 x week - 1 day upper, 1 day abs, 1 day lower.
#2 - October 11th- January 1st - 12 weeks - I want to see if I can get a 6 pack! I have NEVER had one, or ever imagined it was possible! I will most likely end up doing another cycle of Body for Life or something similar. I just liked how simple and little time BFL required compared to P90X, but I will incorporate parts of P90X to kick it up a notch. Nutritionally, I will be in stabilization off of HCG, and will follow that for the 3 week period (October 11-30) Halloween will be my first free day :) I have a party Oct 5th, my moms bday Oct 16th, and another party Oct 22nd. I'm in charge of the one on the 5th, so that shouldn't be a prob, nor shall my moms bday, but I'll have to be smart on the 22nd. After Halloween, I'll plan on the weekly free day, and chase them with a steak day!
#3 January 1st - ??? - '+ weeks' - I want to do a sprint triathlon! I have friends that keep asking me if I'd be interested in doing one, but I've always been too chicken to commit, and beat around the bush. I'm ready to commit now! No specific event or date, but I'm going to start looking into it.
OK, there ya go - that's my 16+ week plan. :) They say you can't make a dream a reality until you write it down, so it's written down, now keep me honest! I'll for sure plan on blogging once a week, more if I can, and give short updates on Facebook. Please join me at 'Absolute Results Fitness Training', or 'Local HCG'. Happy losing everyone!

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My Most Recent Pic - March 9th, 2011

My HCG Story

I want to share my experience :)

I have always been athletic, but on the heavy side – all through out HS and college I was between 205-225. I did track and field in college as a thrower, and recieved my B.S. in Exercise & Sport Science. When I graduated in 2005 – I continued to work as a personal trainer in a high end gym in Draper, UT. I loved being in the gym and talking to and helping others, but for my self, I was burnt out. For 5 years and 2 children, I didn’t do much of anything.

When we moved to our new town, people would ask me what I do for work. When I’d tell them I was a personal trainer, I’d get the up down like, “serious?” Then one day it dawned on me – I WAS A HYPOCRIT! How could I tell people what to eat, when I ate what ever. How could I take people through workouts, when I couldnt even do them? Tragedy!

So, November 1st of last year, I went on a sugar detox and lost 10lbs and felt tons better. But I still needed to start working out. A week before the New Year, I recruited some family, friends, and clients to join me in a Body for Life challenge. 12 weeks later, I rekindled my love for working out, and had lost another 20lbs fat, while adding on 5lbs muscle.

About this point, Jerry, a friend I work on the ambulance with, approached me, asking me what I thought about HCG. With my background, like everyone else - closed minded, I passed on it, thinking how crazy it was. I had decided to do a second round of BFL, but after a 6 week plataue, I was frustrated. I tried changing some things up, and no results. I had never worked harder for something, and I was stuck! It was at this point I started contemplating HCG. I alsot started getting family and friends asking about it, and wanting to know more. It was then that I decided to look into it.

I read through all the materials, did some research online, and talked to my family doctor. Just like everyone else, something sparked when reading the material… like it was talking to me! I decided to give it a go – round 1, I lost 27 lbs, in 32 days! I got all the way down to 165! I had never been that low in my life!!! Even though I maintained the 165, after the summer and a couple of vacations, I decided to give it another shot – 153! Another new low! In all of my back ground/training, I have never seen anything work so efficiently and fast.

I was a thrower because I hated running, but now it feels great! I love how I feel when I work out, and how intune I am with what foods make me feel good or bad. I have since had many clients/friends/family on it, and love sharing in their success. While it has been dubed another ‘yoyo diet’ – it works! If you chose to go back to your old habits, of course you will gain it back, but if you follow the protocol, change your lifestyle, and start exercising, you can enjoy your results for a long time to come! It is now Febuary 2011, and I am still at 153-155 lbs!!! :D I am now a Beachbody coach, and utilize their programs and product to keep me fit. I am in the best shape of my life, and have absolutely no intention of ever going back to that miserable feeling! Happy Losing everyone!

Ask A Trainer Anything!

Rachael Ray

Friday, September 10, 2010

I have my 16 week plan, do you?

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