Rachael Ray

Rachael Ray
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Wednesday, October 8, 2008

Nutrition Tips

Try to eat smaller meals every 2-3 hours to help increase your metabolism. Think of animals - what do they do all day? They graze - meeting their current metabolic needs. Small frequent meals with a balance of protein, fat, carbs, and fiber, will help you fill fuller longer. www.calorieking.com is another awesome tool - only $55 for an entire year!

2 comments:

Katie said...

Candice,
I just got signed up at the gym, was wondering how much your personal training is. I would like some good workouts for me, along with some nutrition outlines. Thanks! Katie

Ask a Personal Trainer Anything! said...

Hi Katie! Welcome to Achieve! For training it's 3 - 1 hour sessions for $99 and a 1 hour nutrition consultation is $25 - I can do measurements, body fat %(w/calipers), your daily caloric need(RMR) and give you lots of ideas for eating healthy. You basicaly get to pick my brain all you want! Just give me a call - 801-556-6335