Weight Lifting Tips

Try to hit every major muscle group 2x a week, with 36 hours rest between muscle groups. Work larger muscle groups first to prevent early fatigue. Make sure to always work opposite muscle groups for balance. Major Muscle groups; Upper: Chest/Back, Shoulders/Lats, Triceps/Biceps. Lower: Work an overall leg (squat/leg press), then Hamstrings/Quads, Abductors(outer thigh/saddlebag :)/Adductors(inner thigh), Glutes/Calves.