Help needed... anyone up to try something new?

Like many of you, I'm finding that I am having a difficult time not having a plan. Free will tends to lead to lack of will power... but at the same time, I am tired of being on a "diet." I've been reading several programs, and concepts, and want to try piecing some things together to develope my own program. This is a work in progress, and I will probably change things as I go. I'm inviting anyone to try it out with me, and would love any input, suggestions, ideas, and feedback.

Here's what I am thinking

* 4-5 meals a day - 3 of those actual meals, 1-2 can be a snack.
* Each meal should consist of a lean protein, veggies, and a fruit, and some form of healthy fat. Try to avoid high glycemic fruit for breakfast though.
* You can eat as many veggies as you want, but try to stick to 1 piece of fruit per meal, since it is high in sugar, and favor lower glycemic fruits.
* 1 carb/grain a day - must be whole grain, and just 1 regular serving size. This can be brown rice, whole grain bread, whole wheat pasta, sweet potato, oatmeal, legumes, fiber cereals, etc.
* Avoid proccessed foods. "If it's white, it ain't right." And try to avoid High Fructose Corn Syrup where possible. Avoid saturated fats.
* Stevia, and agave are ok to use. Dairy is allowed, but low fat, and no more than 3 servings a day. Raw nuts are ok, but no more than 1 serving a day.
* Eat every 3-4 hours, and lots of water in between.
* I recommend fish oil, a green tea supplement, and a multi-vitamin
* You get 2 "cheats" per week - meaning, if you want a serving of ice cream, you can have one! But they can't be in the same day, and stick to the serving size - it doesn't mean a whole pint - and you must have worked out that day!
* Once a month, you can have a "free day", but you give up yor 2 "cheats" for that week. So if there is a bbq coming up, or a favorite restaurant you are craving - plan accordingly!
* Try and shoot for the minimum exercise recommendation of 150 minutes a week - Thats only 30 minutes a day - 5 days a week! Walk, ride a bike, hike, heavy yard or house work, weight lifting - just move and be active!

K - I think that covers it! Like I said, I will probably change, or add things as I go. I'm open to any ideas, suggestions, and feedback! Good Luck!!!