WEEK 2 - Eliminate Hidden Sugars

Hunt down hidden sugars hiding in your cabinets and pantry. Throw away foods containing high amounts of added sugars, everything from tomato sauces to ketchup to peanut butter. Be especially wary of low-fat items as they often contain more sugar to make them taste better.

When purging your kitchen, be on the look out for these names:

Fructose
Maltose
Sorbitol
Evaporated cane juice
Syrups
Xylotol
Sugars ending in "ol" or "ose"