WEEK 4 - Trick Your Taste Buds

I'm such a slacker - sorry I am just now getting this up, it's been a crazy few days!!!

Week 4 - From Dr. Oz - Final Week

Using fresh spices and herbs can trick taste buds into thinking you’re eating something sinfully sweet. Try adding cinnamon, ginger, nutmeg, vanilla or allspice to your coffee, cereals and baked goods.

I love cinnamon! I use it in a lot of my baking! In the AM I love to put it in my oatmeal with pumpkin spice. If a recipe asks for a tsp, I normally double it! The same goes for salt - try using sea salt, or garlic salt instead. A lot less sodium, and a lot more taste!