Week 3: Use Alternative Sweeteners

Instead of sugar, try using the following alternative sweeteners:

Stevia

Non-caloric herb from Paraguay
Very sweet with slight licorice taste
Found at health food, specialty and grocery stores with the dietary supplements – not with sweeteners.

Agave Nectar

Made from blue agave cactus grown in Mexico
High in calories, but you only need a very small amount
Found at vitamin stores.